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If you want to build muscle while losing fat slowly, try an intermittent fasting plan with high protein or a low carb and high fat, high protein diet.An intermittent fasting plan is designed to get you to your desired caloric deficit over short periods of time. Your body works in the wrong direction when it gets in over-drive.You will lose muscle and fat quickly and it will be a challenge to regain them.Instead make sure that you are losing fat slowly, as this will reduce the number of calories you need to lose. This will also keep your hunger under control.The more slowly to lose the fat you want, the harder it will be to regain it.When in doubt, use a beginner approach with a lot of patience.If you do want to do long term intermittent fasting, try to maintain a low carb, high fat diet for at least 12 weeks.3. Weight trainingWeight training increases strength, while increasing lean massIncrease strength, then slowly decrease carbs and build muscleWhile weight training doesn't directly help us lose fat, it does help us build muscle.This is because it will burn more calories than any other type of training.Plus, it builds muscle more efficiently.I will discuss the three types of muscle building in the next part of the article.4. ExerciseExercise helps the body adapt quickly to low calorie dietsIt allows you to achieve the weight that you wantIt improves fat lossExercise is not a great way to lose fat.You can never get fat from moderate exercise. If you do, your calories are still going to be far too high.Some people who exercise do get fat from eating lots of food. But that's just another reason to stay away from it.5. Supplements to get better resultsRelated Article: